Site Search
 

Day 3 Meals

From a Sample Three Day (72 Hour)

Meal Schedule

Below are the Day 3 Meals from a Sample Three Day Meal Schedule. Remember, this is only a sample to show you how to do your own. 

 Day 3 - Food Stored for All Meals

Day 3 - Food Stored for All Meals




Day 3 - Breakfast

Day 3 - Breakfast

Menu
  • Instant Oatmeal Cereal 
  • Applesauce
  • Fiber One Bar
  • Instant Cider 
Prepare & Serve
  • Purify enough water for hot cider and oatmeal for all plus 4 quarts for washing dishes.
  • Wash hands with soap & water & dry with paper towel. 
  • Outside only: Light burner. 
  • Per instruction on packet, put water in pan on burner and bring to boil. 
  • Pour Instant Oatmeal Cereal in to boiling water. 
  • Stir well. 
  • Open applesauce and serve from the cup.   
  • After the oatmeal is cooked, put some on each plate. 
  • Warm water for hot cider. 
  • When this water is warm, spoon it out with cup or ladle into foam hot water cups and let it continue to heat for cleanup. 
  • For each cup, pour one envelope of hot cider mix and stir well.
  • Put one Fiber One bar on each plate 
  • Enjoy! 
 Cleanup
  • Using a nylon scrubber, dish soap & hot water, wash sauce pan and utensils and dry with paper towel. 
  • Put all trash in a trash bag. 
  • Be careful not to poke holes in trash bag. 
  • Do not put anything hot in trash bag. 
  • Store trash bag in secure place. 
  • After the burner is cool, store it inside a plastic bag so the cooking smells will not attract critters. 
  • Wash hands with soap & water, dry with paper towel and use sanitizer. 
 Store

Store the following:

  • Dish soap 
  • Hand sanitizer 
  • Hand soap 
  • Matches 
  • Paper Towels
  • Trash bag 
  • Water 

For each person

  • Cup of applesauce 
  • One paper plate 
  • One 9 oz. cup 
  • One plastic spoon 
  • One napkin
  • One Fiber One bar
  • Instant oatmeal packet
  • Instant hot cider packet 

Equipment used:

  • Burner (one of the following)
    • Alcohol burner 
    • Buddy burner 
    • Gel fuel stove 
    • Hobo stove 
    • Propane stove 
    • White gas stove 
    • Wood burning stove 
  • Can opener 
  • Dish rag 
  • Sauce pan 
  • Ladle 
  • Large bowl 
  • Nylon scrubber 
  • Paper towels 
  • Stirring spoon - Large 
  • Water purifier 



Day 3 - Lunch 

 Day 3 - Lunch

Menu
  • Ravioli
  • Corn
  • Crackers 
  • Instant lemonade 
  • Wash hands with soap & water & dry with paper towel.
  • Purify enough water for lemonade and washing dishes.
  • Outside only: Light burner & put grate on top.
  • Remove label from ravioli can and open it.
  • Put can on burner and heat until warm.
  • Remove label from corn can and open it.
  • Put can on burner and heat until warm.
  • Put cold water in each cup and add Instant Lemonade & stir.
  • Open crackers.
  • Enjoy!
 Cleanup
  • Put all trash in a trash bag.
  • Be careful not to poke holes in trash bag.
  • Do not put anything hot in trash bag.
  • Store trash bag in secure place.
  • After the burner is cool, store it inside a plastic bag so the cooking smells will not attract critters.
  • Wash hands with soap & water, dry with paper towel and use sanitizer.
Store

For this meal, store the following:

  • Water
  • Matches  
  • Trash bag

For each person

  • Can of ravioli
  • Can of corn
  • Package of crackers
  • Instant lemonade packet
  • One paper plate
  • One 9 oz. cup
  • One plastic fork
  • One napkin   

Equipment used:

  • Burner (one of the following)
    • Alcohol burner
    • Buddy burner
    • Gel fuel stove
    • Hobo stove
    • Propane stove
    • White gas stove
    • Wood burning stove
  • Water purifier



 Day 3 - Afternoon Snack

Day 3 - Afternoon Snack

Small box of raisins.




Day 3 - Dinner

Day 3 - Dinner

Menu
  • Chili Beans
  • Roast Beef
  • Instant Potatoes 
  • Butter buds
  • Instant hot chocolate  
Prepare & Serve
  • Wash hands with soap & water & dry with paper towel.
  • Outside only: Light burner. 
  • Purify enough water for potatoes plus enough for hot chocolate & dishes. 
  • Using a 2 quart sauce pan, prepare Instant Potatoes as instructed on package. 
  • Open chili beans. Remove all of the paper label and heat beans over burner until warm.
  • Open roast beef. Remove all of the paper label and heat can over burner until warm. 
  • Put potatoes on plate and add butter buds.
  • Put beef over potatoes.
  • Put warm water in cup and add Instant hot chocolate. 
  • Enjoy!   
 Cleanup
  • Using a nylon scrubber, dish soap & hot water, wash pan and utensils and dry with paper towel.
  • Put all trash in a trash bag.
  • Be careful not to poke holes in trash bag.
  • Do not put anything hot in trash bag.
  • Store trash bag in secure place. Since this is the final meal cleanup for the day, make sure the trash bag is sealed for good. Different ways to seal it are as follows:
    • Twist tab
    • Knot
    • Drawstring and packing tape
  • After the burner is cool, store inside a plastic bag so the cooking smells will not attract critters.
  • Wash hands with soap & water, dry with paper towel and use sanitizer.
 Store

Store the following:

  • Dish soap
  • Hand sanitizer
  • Hand soap
  • Matches
  • Trash bag
  • Water

For each person

  • Can of Roast Beef
  • Can of chili beans
  • Bag of Instant potatoes
  • Pack of butter buds
  • Instant hot chocolate packet
  • One paper plate
  • One 9 oz. cup
  • One plastic spoon & fork 
  • One napkin 

Equipment used:

  • Burner (one of the following)
    • Alcohol burner
    • Buddy burner
    • Gel fuel stove
    • Hobo stove
    • Propane stove
    • White gas stove
    • Wood burning stove
  • Can opener
  • Dish rag
  • 4 qt. pan
  • Nylon scrubber
  • Paper towels
  • Stirring spoon - Large
  • Water purifier



 Day 3 - Dessert

Day 3 - Dessert

Animal Crackers and Fruit Snacks

Nitro-Pak Preparedness Center, Inc.

Protect Your Computer Files-Box

Save up to 75% on software

 

What’s Your Credit Score?

Switch to Allstate and Save!

Global Sun Oven®

Sun Oven Baking Cookies

On Sale Now! Only $199.95

Black Berkey®  Purification Elements

One Pair Cleans 6000 Gallons of Water

2 Black Berkey Purification Elements

MSRP is $114 but our price is Only $107.00 for Two