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Day 1 Meals

From a Sample Three Day (72 Hour)

Meal Schedule

Below are the Day 1 Meals from a Sample Three Day Meal Schedule. Remember, this is only a sample to show you how to do your own. 

 Day 1 - Food Stored for All Meals

Food Stored for All Meals for Day 1




Day 1 - Breakfast

Day 1 Breakfast

Menu
  • Instant Oatmeal Cereal 
  • Honey 
  • Peaches 
  • Nutri-Grain Bar
  • Hot Chocolate 
Prepare & Serve
  • Purify enough water for hot chocolate and oatmeal for all plus 4 quarts for washing dishes.
  • Wash hands with soap & water & dry with paper towel. 
  • Outside only: Light burner. 
  • Per instruction on packet, put water in pan on burner and bring to boil. 
  • Pour Instant Oatmeal Cereal in to boiling water. 
  • Stir well. 
  • Open peaches and serve from the can onto paper plates.   
  • After the oatmeal is cooked, put some on each plate. Add honey as desired. 
  • Warm water for hot chocolate. 
  • When this water is warm, spoon it out with cup or ladle into foam hot water cups and let it continue to heat for cleanup. 
  • For each cup, pour one envelope of hot chocolate mix and stir well.
  • Put one Nutri-Grain bar on each plate 
  • Enjoy! 
 Cleanup
  • Using a nylon scrubber, dish soap & hot water, wash sauce pan and utensils and dry with paper towel. 
  • Put all trash in a trash bag. 
  • Be careful not to poke holes in trash bag. 
  • Do not put anything hot in trash bag. 
  • Store trash bag in secure place. 
  • After the burner is cool, store it inside a plastic bag so the cooking smells will not attract critters. 
  • Wash hands with soap & water, dry with paper towel and use sanitizer. 
 Store

Store the following:

  • Can of Peaches 
  • Dish soap 
  • Hand sanitizer 
  • Hand soap 
  • Matches 
  • Paper Towels
  • Honey 
  • Trash bag 
  • Water 

For each person

  • One paper plate 
  • One 9 oz. cup 
  • One plastic spoon 
  • One napkin
  • One Nutri-Grain bar
  • Instant oatmeal packet
  • Instant hot chocolate packet 

Equipment used:

  • Burner (one of the following)
    • Alcohol burner 
    • Buddy burner 
    • Gel fuel stove 
    • Hobo stove 
    • Propane stove 
    • White gas stove 
    • Wood burning stove 
  • Can opener 
  • Dish rag 
  • Sauce pan 
  • Ladle 
  • Large bowl 
  • Nylon scrubber 
  • Paper towels 
  • Stirring spoon - Large 
  • Water purifier 



Day 1 - Lunch 

 Day 1 - Food Stored for Lunch

Menu
  • Macaroni and Cheese
  • Beef Jerky 
  • Raisins
  • V8 Juice 
  • Wash hands with soap & water & dry with paper towel.
  • Purify enough water for cooking macaroni and washing dishes.
  • Outside only: Light burner & put grate on top.
  • Follow instructions on macaroni package to boil water and cook macaroni and cheese
  • Serve macaroni and cheese on paper plate. 
  • Add Beef Jerky to paper plate
  • Eat raisins from box. 
  • Open V8 and pour into each cup 
  • Enjoy!
 Cleanup
  • Put all trash in a trash bag.
  • Be careful not to poke holes in trash bag.
  • Do not put anything hot in trash bag.
  • Store trash bag in secure place.
  • After the burner is cool, store it inside a plastic bag so the cooking smells will not attract critters.
  • Wash hands with soap & water, dry with paper towel and use sanitizer.
Store

For this meal, store the following:

  • Package of macaroni and cheese 
  • Bag of Beef Jerky
  • Small box of raisins
  • Can of V8 Juice
  • Water
  • Matches  
  • Trash bag

For each person

  • One paper plate
  • One 9 oz. cup
  • One plastic fork
  • One napkin 
  •  

Equipment used:

  • Burner (one of the following)
    • Alcohol burner
    • Buddy burner
    • Gel fuel stove
    • Hobo stove
    • Propane stove
    • White gas stove
    • Wood burning stove
  • Water purifier



 Day 1 - Afternoon Snack

Day 1 Afternoon Snack

Dried Fruit Slices - Don't eat too many of these because as you drink water they will rehydrate and fill your stomach beyond comfort.




Day 1 - Dinner

Day 1 - Food Stored for Dinner

Menu
  • Chicken Flavored Chow Mien 
    • 4 oz. pack of Chicken Flavored Chow Mien Noodles 
    • 12 oz. can of green beans 
    • Water
  • Cup of Peaches 
  • Crackers  
  • Crystal Lite instant drink  
Prepare & Serve
  • Wash hands with soap & water & dry with paper towel.
  • Outside only: Light burner. 
  • Purify two cups of water plus enough for instant drink & dishes. 
  • Using a 2 quart sauce pan, prepare Chow Mien noodles as instructed on package. 
  • Open green beans. Remove all of the paper label and cook beans over burner.
  • Serve Chow Mien and beans onto each plate. 
  • Open peaches and serve onto each plate. 
  • Mix Crystal Lite in cold purified water. 
  • Enjoy!   
 Cleanup
  • Using a nylon scrubber, dish soap & hot water, wash pan and utensils and dry with paper towel.
  • Put all trash in a trash bag.
  • Be careful not to poke holes in trash bag.
  • Do not put anything hot in trash bag.
  • Store trash bag in secure place. Since this is the final meal cleanup for the day, make sure the trash bag is sealed for good. Different ways to seal it are as follows:
    • Twist tab
    • Knot
    • Drawstring and packing tape
  • After the burner is cool, store inside a plastic bag so the cooking smells will not attract critters.
  • Wash hands with soap & water, dry with paper towel and use sanitizer.
 Store

Store the following:

  • 2 oz. pack of Chicken Flavored Chow Mien 
  • 12 oz. can of green beans 
  • Cup of Peaches 
  • Dish soap
  • Hand sanitizer
  • Hand soap
  • Matches
  • Small package of Crystal Lite 
  • Trash bag
  • Water

For each person

  • One paper plate
  • One 9 oz. cup
  • One plastic spoon & fork 
  • One napkin 

Equipment used:

  • Burner (one of the following)
    • Alcohol burner
    • Buddy burner
    • Gel fuel stove
    • Hobo stove
    • Propane stove
    • White gas stove
    • Wood burning stove
  • Can opener
  • Dish rag
  • 4 qt. pan
  • Nylon scrubber
  • Paper towels
  • Stirring spoon - Large
  • Water purifier



 Day 1 - Dessert

Day 1 - Food Stored for Dessert

Cookies and Chocolate Pudding Cups with Plastic Spoons

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